One Healthy Habit At A Time – Hacks on healthy eating habits – 60 min, seminar


This webinar is hold by our nutrition coach Dorota.


In this 60-minute online seminar, we’ll explore what you can do today to achieve lasting health, vitality, and longevity. You will learn the fundamental concepts of health hacking, help you get started with the step-by-step guide for your own health journey.
In this webinar you will discover:
  • How to introduce one healthy habit daily
  • How to regulate your sleeping pattern
  • Tools to help stop eating at least 3 hours before bedtime
  • Journalling methods before bedtime
  • Intermittent Fasting types
  • Why Cold showers every morning are healthy


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