This webinar is hold by our nutrition coach Dorota.
Optimal Performance – serie of 3x40min seminars
Work smarter not harder. In this seminar, we will discover how not eating can contribute to the clarity of mind, more energy and controlling of food cravings. Biohacks will include but are not limited to intermittent fasting, time-restricted eating, modifying blood sugar with the ketogenic diet and avoiding certain foods.
During the series of 3, 40 min seminars you will discover:
- Introduction to fasting
- Benefits and Types of fasting
- Case studies
- Each session will contain homework and an accountability buddy
- At the end of the last seminar, there will be an opportunity to share personal experience