Aromatherapy is the practice of using aromatic essential oils to improve our well-being. Studies have shown that specific essential oils used in aromatherapy, like bergamot, jasmine, and lavender, can help alleviate stress, calm the body and mind, and promote better sleep. In this beginner’s aromatherapy session, we will explore how we can apply aromatherapy to all aspects of our life for our health, our home and our happiness.
In this introductory session, we will learn about :
- Aromatherapy as a way to pamper ourselves and others
- The calming abilities of bergamot, jasmine, lavender, clary sage, rose and lemon oil
- How to use these oils and herbs
- What to do before and after use