During this mindfulness booster, we will practice together a powerful practice for enhancing focus and concentration.

Mudras originate from Eastern yogic traditions, offering a centuries-old way to balance the body’s energy and stabilize mood.

Most mudras involve the simple positioning of hands and fingers to create a calming flow of energy (similar to acupressure points).

Pushan mudra:

• help us assimilate and process anxieties
• improves the functioning of the digestive system
• is good for the liver, stomach and spleen

Yoni mudra helps us to:

• reduce unnecessary mind chatter
• create the required pause–needed for a change of perception
• bring a distracted mind to attentiveness o brings clarity of thought

Prana mudra helps us :

• to generate heat and energy in the body
• with impatience, irritability, increased frustration
• with high blood pressure

Vayu mudra helps us to:

• relax our nervous system (systema nervosum) works more effectively with day-to-day practice.
• calm the mind when we feel anxious, overexcited and restless.
• rehydrate our skin

Hakini mudra helps us to:

• boost memory
• re-vitalise brain energy
• cultivate clearheaded calmness

Gyan mudra helps us to:

• stimulate the Root Chakra (Svadhisthana) and is therefore very grounding
• energise the neurons in the brain for instant action
• stimulate the centres of the pituitary and endocrine glands

Jhana mudra helps us to:

• make the body steady
• reduce the distractions arising in the mind
• with chronic insomnia, especially if practised daily