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Step into your Courage Meditation
Step into your Courage Meditation
During this 30min class, we will practice meditation as a […]
Free
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1 event,
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Workshop | Mental Health First Aid: The Foundation
Workshop | Mental Health First Aid: The Foundation
Just as CPR helps you assist an individual having a […]
Free
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2 events,
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Meditation to Clear your Mind | Slow-Hands Moving Meditation
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on […]
Free
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Meditation to Clear your Mind | Slow-Hands Moving Meditation
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on […]
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Mindfulness Meditation to Manage Stress
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute […]
Free
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Mindfulness Meditation to Manage Stress
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute […]
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2 events,
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Restorative Yin Yoga | Relaxing our Nervous System
Restorative Yin Yoga | Relaxing our Nervous System
The absolute gentle class that will allow you to practice […]
Free
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Restorative Yin Yoga | Relaxing our Nervous System
Restorative Yin Yoga | Relaxing our Nervous System
The absolute gentle class that will allow you to practice […]
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1 event,
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Ayurveda Day Workshop | How to support ourselves through seasonal change
Ayurveda Day Workshop | How to support ourselves through seasonal change
Ayurveda is one of the oldest medical sciences in the […]
Free
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