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For busy professionals who need to have a better work-life balance and improved productivity in their jobs, Urban Yoga Lab is London’s most innovative wellness brand. We offer engaging, interactive, and bespoke wellbeing programs, designed to motivate, inspire and de-stress your employees through their busy days. We make mind and body wellness a powerful daily ritual and therefore we offer everything from high-energy yoga classes to meditations, and from breathwork sessions to mini-seminars on mindfulness. All our programs can be delivered both virtually or in-person by highly qualified wellness and mental health experts with corporate experience.

Our Clients

 

What our Clients Say

Stephen Joseph, Social Media & Marketing Coordinator, AMBA Hotels


"I was fortunate to attend Urban Yoga Lab's wellness classes. They helped us to escape and forget about our stressful lives. I highly recommend them and their practices."

2020-09-02T17:56:32+01:00
"I was fortunate to attend Urban Yoga Lab's wellness classes. They helped us to escape and forget about our stressful lives. I highly recommend them and their practices."

Paul Walsh, Concierge Services Manager | Amba Hotels


"Urban Yoga Lab's coach is a pleasure to work with and has taught me Yoga, so passionate and calming I would recommend anyone to take her sessions to be it a beginner or already tried. Lovely lady with great energy, Enjoy and maybe see you at the next class!!"

2020-09-11T12:56:00+01:00
"Urban Yoga Lab's coach is a pleasure to work with and has taught me Yoga, so passionate and calming I would recommend anyone to take her sessions to be it a beginner or already tried. Lovely lady with great energy, Enjoy and maybe see you at the next class!!"

Krasi Serafimov, Consultant, Wells Fargo


"I was part of Urban Yoga Lab's mindfulness group at Wells Fargo and Alexandra showed us several breathing techniques and encouraged everyone to participate, whether they were a beginner or a pro. At the end of the session, Alexandra was approachable and shared additional information with me regarding her training and workshops!"

2020-09-02T17:35:38+01:00
"I was part of Urban Yoga Lab's mindfulness group at Wells Fargo and Alexandra showed us several breathing techniques and encouraged everyone to participate, whether they were a beginner or a pro. At the end of the session, Alexandra was approachable and shared additional information with me regarding her training and workshops!"

Hayley C. Member, Soho House


"The meditation session I attended at Soho House, guided by Alexandra Kafka, was a thoroughly relaxing experience, perfect for someone not too practised in meditation. The soothing guided visualisation provided a truly safe space to explore relaxation and openness to the positive mantras and messages throughout. A wonderfully peaceful session!"

2020-10-02T16:51:42+01:00
"The meditation session I attended at Soho House, guided by Alexandra Kafka, was a thoroughly relaxing experience, perfect for someone not too practised in meditation. The soothing guided visualisation provided a truly safe space to explore relaxation and openness to the positive mantras and messages throughout. A wonderfully peaceful session!"

Hannah Senior, Senior Partner  – Kennedy’s Law



'Alexandra manages to reach through the technology to deliver sessions that feel very much as if we are in the same room together, which I really wasn’t sure would be possible at the outset - but she won me over very quickly! I really look forward to our meditation sessions, they really have been the highlight of the week in an otherwise very difficult year '






2021-03-16T23:44:29+00:00
'Alexandra manages to reach through the technology to deliver sessions that feel very much as if we are in the same room together, which I really wasn’t sure would be possible at the outset - but she won me over very quickly! I really look forward to our meditation sessions, they really have been the highlight of the week in an otherwise very difficult year '

Caroline Wils | HR Director at Kennedy’s Law


“I felt fantastic after the yoga we did with you for the gut with Alexandra. I love these classes and always make sure I participate once a week. Not only is Alexandra brilliant but I get to catch up with colleagues around the world! My dog, Badger, always wants to be with me when I do them too….. No idea why!!!”




 
2020-12-14T13:56:52+00:00
“I felt fantastic after the yoga we did with you for the gut with Alexandra. I love these classes and always make sure I participate once a week. Not only is Alexandra brilliant but I get to catch up with colleagues around the world! My dog, Badger, always wants to be with me when I do them too….. No idea why!!!”  

Sebastian Hanoun, Guest Experience Manager | Hilton Conrad Koh Samui


“Urban Yoga Lab's team has been working at the resort via a partnership for a special program of Yoga and meditation. They organised a seven days retreat which was a must to do at the resort, every day we got more and more guests joining the instructor to get-a healing time. She is really kind and professional, she knows how to adjust her class from beginner to advance level. If it is an opportunity I will again work with Urban Yoga Lab and highly recommend any place that wants to upgrade the level of the yoga and meditation"



 
2020-12-14T14:09:45+00:00
“Urban Yoga Lab's team has been working at the resort via a partnership for a special program of Yoga and meditation. They organised a seven days retreat which was a must to do at the resort, every day we got more and more guests joining the instructor to get-a healing time. She is really kind and professional, she knows how to adjust her class from beginner to advance level. If it is an opportunity I will again work with Urban Yoga Lab and highly recommend any place that wants to upgrade the level of the yoga and meditation"  

Chrysanthi Valka, Director | RBC


"Maria, Urban Yoga Lab's coach has a wonderful personality that transcends in the way she communicates with her clients during their practice. Her way of teaching yoga and mindfulness encourages confidence, presence, and gratitude which you feel you can take away and use even when you are away from your yoga mat.”

2020-09-11T12:44:54+01:00
"Maria, Urban Yoga Lab's coach has a wonderful personality that transcends in the way she communicates with her clients during their practice. Her way of teaching yoga and mindfulness encourages confidence, presence, and gratitude which you feel you can take away and use even when you are away from your yoga mat.”
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What We Offer

Corporate Wellness Classes

Find out more about the wellness classes we offer

Webinars & Workshops

Find out more about our discovery series

Wellness Break-Out Sessions for Summits

Find out more about our offerings for conferences and summits

Virtual Wellness Retreat

Find out how we offer wellness retreats virtually

Wellbeing Days & Weeks

Find out more about our wellness agenda for employees

Mindfulness Hacks

Find out more about our mindfulness hacks to improve mental health

 

News & Blog Posts

Video