For busy professionals who need to have a better work-life balance and improved productivity in their jobs, Urban Yoga Lab is London’s most innovative wellness brand. We offer fun, creative and exciting programs, tailor-made to motivate and inspire you through you demanding working day! We make mind and body wellness a powerful daily ritual and therefore we offer everything from high energy Yoga classes, to meditation, and sessions based on mindfulness. All our classes are run by qualified instructors, trained to serve the needs of both busy professionals the guests of luxury hotels and resorts. All our classes are open to every level of student – from absolute beginner to expert. Every session we offer is bespoke simply because we love creating tailor-made programs that empower people all over the world.
WHAT WE OFFER
WHAT OUR CLIENTS SAY
Sebastian Hanoun Guest Experience Manager Conrad Koh Samui
“Alex has been work at the resort via a partnership for a special program of Yoga and meditation class for 1 week. She made the class a must to do at the resort, every day we get more and more guests joining her to get-a healing time. She is really kind and really professional, she knows how to adjust her class from beginner to advance level. Alex also been promoting her class and even offering some private sessions to really advance level guests, which they were amazed by her skills. If it any opportunity I will again work with Alexandra and highly recommend any place who wants to upgrade the level of the yoga and meditation class to contact Alexandra.”
Paul Walsh, Concierge Services Manager, Amba Hotels
"Alexandra is a pleasure to work with and has taught me Yoga, so passionate and calming I would recommend anyone to take her sessions be it a beginner or already tried. Lovely lady with great energy, Enjoy and maybe see you at the next class!!"
Krasi Serafimov, Consultant, Wells Fargo
"I was part of Alexandra's mindfulness group at Wells Fargo and Alexandra showed us several breathing techniques and encouraged everyone to participate, whether they were a beginner or a pro. At the end of the session, Alexandra was approachable and shared additional information with me regarding her training and workshops!"
Caroline Wils HR Director at Kennedys La
“I felt fantastic after the yoga we did with you for the gut with Alexandra. I love these classes and always make sure I participate once a week. Not only is Alexandra brilliant but I get to catch up with colleagues around the world! My dog, Badger, always wants to be with me when I do them too….. No idea why!!!”
Stephen Joseph, Social Media & Marketing Coordinator, AMBA Hotels
"I was fortunate to attend Alexandra's Yoga classes. She helped us escape and forget about our stressful lives. I highly recommend her and her practices."
Chrysanthi Valka, Director, RBC Wealth Management
"Alexandra has a wonderful personality that transcends in the way she communicates with her clients during their practice. Her way of teaching yoga and mindfulness encourages confidence, presence, and gratitude which you feel you can take away and use even when you are away from your yoga mat.”
Hayley C. Member, Soho House
"The meditation session I attended at Soho House, guided by Alexandra kafka, was a thoroughly relaxing experience, perfect for someone not too practiced in meditation. The soothing guided visualisation provided a truly safe space to explore relaxation and openness to the positive mantras and messages throughout. A wonderfully peaceful session!"
NEWS AND BLOG POSTS
CONFERENCES & SUMMITS