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For busy professionals who need to have a better work-life balance and improved productivity in their jobs, Urban Yoga Lab is London’s most innovative wellness brand. We offer engaging, interactive, and bespoke wellbeing programs, designed to motivate, inspire and de-stress your employees through their busy days. We make mind and body wellness a powerful daily ritual and therefore we offer everything from high-energy yoga classes to meditations, and from breathwork sessions to mini-seminars on mindfulness. All our programs can be delivered both virtually or in-person by highly qualified wellness and mental health experts with corporate experience.

Our Clients

 

 

What our Clients Say

Stephen Joseph, Social Media & Marketing Coordinator, AMBA Hotels

"I was fortunate to attend Alexandra's Yoga classes. She helped us escape and forget about our stressful lives. I highly recommend her and her practices."

2020-09-02T17:56:32+01:00
"I was fortunate to attend Alexandra's Yoga classes. She helped us escape and forget about our stressful lives. I highly recommend her and her practices."

Krasi Serafimov, Consultant, Wells Fargo

"I was part of Alexandra's mindfulness group at Wells Fargo and Alexandra showed us several breathing techniques and encouraged everyone to participate, whether they were a beginner or a pro. At the end of the session, Alexandra was approachable and shared additional information with me regarding her training and workshops!"

2020-09-02T17:35:38+01:00
"I was part of Alexandra's mindfulness group at Wells Fargo and Alexandra showed us several breathing techniques and encouraged everyone to participate, whether they were a beginner or a pro. At the end of the session, Alexandra was approachable and shared additional information with me regarding her training and workshops!"

Paul Walsh, Concierge Services Manager, Amba Hotels

"Alexandra is a pleasure to work with and has taught me Yoga, so passionate and calming I would recommend anyone to take her sessions be it a beginner or already tried. Lovely lady with great energy, Enjoy and maybe see you at the next class!!"

2020-09-11T12:56:00+01:00
"Alexandra is a pleasure to work with and has taught me Yoga, so passionate and calming I would recommend anyone to take her sessions be it a beginner or already tried. Lovely lady with great energy, Enjoy and maybe see you at the next class!!"

Hannah Senior Senior Partner  Kennedy’s Law


“Alexandra manages to reach through the technology to deliver sessions that feel very much as if we are in the same room together, which I really wasn't sure was possible at the outset - but she won me over very quickly! I really look forward to our meditation sessions, they really have been the highlight of the week in an otherwise very difficult year." 





2021-03-16T23:44:29+00:00
“Alexandra manages to reach through the technology to deliver sessions that feel very much as if we are in the same room together, which I really wasn't sure was possible at the outset - but she won me over very quickly! I really look forward to our meditation sessions, they really have been the highlight of the week in an otherwise very difficult year." 

Hayley C. Member, Soho House

"The meditation session I attended at Soho House, guided by Alexandra kafka, was a thoroughly relaxing experience, perfect for someone not too practiced in meditation. The soothing guided visualisation provided a truly safe space to explore relaxation and openness to the positive mantras and messages throughout. A wonderfully peaceful session!"

2020-10-02T16:51:42+01:00
"The meditation session I attended at Soho House, guided by Alexandra kafka, was a thoroughly relaxing experience, perfect for someone not too practiced in meditation. The soothing guided visualisation provided a truly safe space to explore relaxation and openness to the positive mantras and messages throughout. A wonderfully peaceful session!"

Chrysanthi Valka, Director, RBC Wealth Management

"Alexandra has a wonderful personality that transcends in the way she communicates with her clients during their practice. Her way of teaching yoga and mindfulness encourages confidence, presence, and gratitude which you feel you can take away and use even when you are away from your yoga mat.”

2020-09-11T12:44:54+01:00
"Alexandra has a wonderful personality that transcends in the way she communicates with her clients during their practice. Her way of teaching yoga and mindfulness encourages confidence, presence, and gratitude which you feel you can take away and use even when you are away from your yoga mat.”

Caroline Wils HR Director at Kennedys La

“I felt fantastic after the yoga we did with you for the gut with Alexandra. I love these classes and always make sure I participate once a week. Not only is Alexandra brilliant but I get to catch up with colleagues around the world! My dog, Badger, always wants to be with me when I do them too….. No idea why!!!”


 
2020-12-14T13:56:52+00:00
“I felt fantastic after the yoga we did with you for the gut with Alexandra. I love these classes and always make sure I participate once a week. Not only is Alexandra brilliant but I get to catch up with colleagues around the world! My dog, Badger, always wants to be with me when I do them too….. No idea why!!!”  

Sebastian Hanoun Guest Experience Manager Conrad Koh Samui

“Alex has been work at the resort via a partnership for a special program of Yoga and meditation class for 1 week. She made the class a must to do at the resort, every day we get more and more guests joining her to get-a healing time. She is really kind and really professional, she knows how to adjust her class from beginner to advance level. Alex also been promoting her class and even offering some private sessions to really advance level guests, which they were amazed by her skills. If it any opportunity I will again work with Alexandra and highly recommend any place who wants to upgrade the level of the yoga and meditation class to contact Alexandra.”

2020-12-14T14:09:45+00:00
“Alex has been work at the resort via a partnership for a special program of Yoga and meditation class for 1 week. She made the class a must to do at the resort, every day we get more and more guests joining her to get-a healing time. She is really kind and really professional, she knows how to adjust her class from beginner to advance level. Alex also been promoting her class and even offering some private sessions to really advance level guests, which they were amazed by her skills. If it any opportunity I will again work with Alexandra and highly recommend any place who wants to upgrade the level of the yoga and meditation class to contact Alexandra.”
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What We Offer

Corporate Wellness Classes

Find out more about the wellness classes we offer
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Webinars & Workshops

Find out more about our discovery series
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Wellness Break-Out Sessions for Summits

Find out more about our offerings for conferences and summits
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Virtual Wellness Retreat

Find out how we offer wellness retreats virtually
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Wellbeing Days & Weeks

Find out more about our wellness agenda for employees
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Mindfulness Hacks

Find out more about our mindfulness hacks to improve mental health
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News & Blog Posts

 

Conferences & Summits 2020-2021

Recent Announcements 

Recent Summits

Find out about the latest big conferences/summits we were invited to be part of
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Big Announcements

Find out more about our most exciting news including business opportunities, collaborations, and sponsorships
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Corporate Events

We organise a series of corporate events designed to unleash your employees' inner Zen Warrior (Sep-Dec 2021)
Find Out More