Calendar of Events
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2 events,
Mindfulness Meditation to Manage Stress
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute […]
Mindfulness Meditation to Manage Stress
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute […]
0 events,
1 event,
0 events,
0 events,
2 events,
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
In a 45-minute Hatha Yoga class, we will practice a […]
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
In a 45-minute Hatha Yoga class, we will practice a […]
2 events,
In Conversation: 7 Things we Need to Understand about Periods at Work
In Conversation: 7 Things we Need to Understand about Periods at Work
Having a conversation about menstruation at work can be daunting but can […]
Zen Warrior Series | Interactive Webinar | Digital Wellbeing: How to Combat Zoom Fatigue & Do a Digital Detox to Improve Focus
Zen Warrior Series | Interactive Webinar | Digital Wellbeing: How to Combat Zoom Fatigue & Do a Digital Detox to Improve Focus
Anxious? Here’s a set of mindfulness tools to use on-demand […]
2 events,
Guided Meditation | Discovering the Boundless Space of Compassion
Guided Meditation | Discovering the Boundless Space of Compassion
This is a 20-minute meditation practice combined with a 10-minute […]
Guided Meditation | Discovering the Boundless Space of Compassion
Guided Meditation | Discovering the Boundless Space of Compassion
This is a 20-minute meditation practice combined with a 10-minute […]
0 events,
1 event,
Webinar | Understanding Mental Health
Webinar | Understanding Mental Health
A live, informative and educating workshop that aims to assist […]
1 event,
0 events,
4 events,
Mindful productivity Toolkit | A Sustainable Way to Work and Think
Mindful productivity Toolkit | A Sustainable Way to Work and Think
Dr in Positive Psychology, Maria Fotiadou, will share strategies to […]
Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
In a 30-minute Yin Yoga class, we will practice a […]
Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
In a 30-minute Yin Yoga class, we will practice a […]
3 events,
Zen Warrior Series | Workshop : Mindful Eating & Drinking to Build a Healthy Relationship with Food
Zen Warrior Series | Workshop : Mindful Eating & Drinking to Build a Healthy Relationship with Food
In this workshop, we will discuss how we can use […]
2 events,
Step into your Courage Meditation
Step into your Courage Meditation
During this 30min class, we will practice meditation as a […]
Step into your Courage Meditation
Step into your Courage Meditation
During this 30min class, we will practice meditation as a […]
0 events,
1 event,
5 recipes of Soup to boost immunity
5 recipes of Soup to boost immunity
Soups can have great benefits on our overall health, as […]
0 events,
0 events,
1 event,
Zen Warrior Series | Interactive Webinar : Three Techniques to Turn Stress into your Best Friend
Zen Warrior Series | Interactive Webinar : Three Techniques to Turn Stress into your Best Friend
In a world of constant movement and distraction, a variety […]
4 events,
Compassionate People Management (creating and leading strong, flourishing teams)
Compassionate People Management (creating and leading strong, flourishing teams)
A series of five (live, online and interactive) workshops that […]
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on […]
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on […]
1 event,
In Conversation: Transgender Children & Youth – Understanding the Basics
In Conversation: Transgender Children & Youth – Understanding the Basics
Gender identity and expression are central to the way we […]
2 events,
0 events,
0 events,
1 event,
Zen Warrior Series | Webinar : Brainwaves, Visualisation & Journaling Techniques to Ignite your Creativity
Zen Warrior Series | Webinar : Brainwaves, Visualisation & Journaling Techniques to Ignite your Creativity
In positive psychology, a flow state, also known colloquially as […]
3 events,
How to Destress When Working from Home
How to Destress When Working from Home
Finding balance in our busy lives is essential to well-being. […]
Mindfulness Meditation to Manage Stress
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute […]
1 event,
0 events,
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Learn
Feel like a Fraud? 5 Types of Impostor Syndrome at Work
Feel Like A Fraud? 5 Types of Impostor Syndrome at Work Are you highly skilled and accomplished, yet struggle to internalize your success? Do you overwork yourself because you fear [...]
How does Burnout Affect Womens in 2022
How Burnout Affects Women? Burnout is becoming an ever increasing presence within the work environment where employees are losing motivation for work and creating a negative feedback loop of emotions [...]
2 Ways to Take Control Over Your Thoughts
How to stop overthinking? Step 1: Practise Gratitude to control your mind Every time you feel stressed and like overthinking is taking control over you, try to write down a quick list of things [...]
9 Easy Steps to Help You Practice Tapping
Written by Alexandra Kafka, Urban Yoga Lab’s founder. Why tapping is necessary? So much of the time, we feel like we have little control over our negative emotions and consequently over our own lives. [...]
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Videos
RECIPE
BETTER SLEEP
Dorota
- 22
- Beginner
- 567
Sleep is one of those things that we all do, and that we all need to do to be healthy in the long term. Fasting can disrupt sleep, or cause difficulty sleeping. In this video, Dorota and Caitlin go over some basic biohacks that anyone can use to make it easy to sleep better during a fast, and beyond.
MEDITATION
MEDITATION PRACTICE
Alexandra Kafka
- 23
Beginner
- 789
Our founder Alexandra Kafka takes us into a Box Breathing & Guided Meditation. The key in this breathing is re-balancing our nervous system a breathing technique that has been used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses. This practice can heighten performance and concentration while also being a powerful stress reliever.
RECIPE
WOMEN IN WELLNESS
Selen
18
Beginner
- 514
Join Selen as she talk of weight loss, the Mediterranean diet and fad diets. Selen debunks some of the myths around dieting and restriction and gives you tips on how to lead a healthy sustainable life where weight loss will stay off.
