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Is your Existing Employee Well-being Strategy Still Fit for Purpose?
With many organisations now operating a combination of physical and remote workspaces, the future of employee well-being strategies needs to align with this hybrid model. Well-being offerings must be agile, accessible and most importantly, social. [...]
2 Ways to Take Control Over Your Thoughts
How to stop overthinking? Step 1: Practise Gratitude to control your mind Every time you feel stressed and like overthinking is taking control over you, try to write down a quick list of things [...]
9 Easy Steps to Help You Practice Tapping
Written by Alexandra Kafka, Urban Yoga Lab’s founder. Why tapping is necessary? So much of the time, we feel like we have little control over our negative emotions and consequently over our own lives. [...]
3 Ways for a Better Sleep Hygiene
How to improve my sleep Quality? The current pandemic is taking an emotional toll on almost all of us. Most of us have been plugged into another reality, away from our workplaces and friends; [...]
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Videos
RECIPE
BETTER SLEEP
Dorota
- 22
- Beginner
- 567
Sleep is one of those things that we all do, and that we all need to do to be healthy in the long term. Fasting can disrupt sleep, or cause difficulty sleeping. In this video, Dorota and Caitlin go over some basic biohacks that anyone can use to make it easy to sleep better during a fast, and beyond.
MEDITATION
MEDITATION PRACTICE
Alexandra Kafka
- 23
Beginner
- 789
Our founder Alexandra Kafka takes us into a Box Breathing & Guided Meditation. The key in this breathing is re-balancing our nervous system a breathing technique that has been used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses. This practice can heighten performance and concentration while also being a powerful stress reliever.