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Suggested Events

Tokyo | Sushi Cooking Classes

October 7 at 6:00 pm - 7:00 pm

Nairobi: Something in Common

October 21 at 6:00 pm - 7:00 pm

Home Spa

November 4 at 6:00 pm - 7:00 pm

Hapy Hour | One thing you are grateful for

December 16 at 6:00 pm - 7:00 pm

Learn

How does Burnout Affect Womens in 2022

How Burnout Affects Women? Burnout is becoming an ever increasing presence within the work environment where employees are losing motivation for work and creating a negative feedback loop of emotions [...]

  • control overthinking

2 Ways to Take Control Over Your Thoughts

How to stop overthinking? Step 1: Practise Gratitude to control your mind Every time you feel stressed and like overthinking is taking control over you, try to write down a quick list of things [...]

  • practice tapping

9 Easy Steps to Help You Practice Tapping

Written by Alexandra Kafka, Urban Yoga Lab’s founder. Why tapping is necessary? So much of the time, we feel like we have little control over our negative emotions and consequently over our own lives. [...]

Rewards & Benefits

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Videos

RECIPE

BETTER SLEEP

Dorota

  • 22
  • Beginner
  • 567

Sleep is one of those things that we all do, and that we all need to do to be healthy in the long term. Fasting can disrupt sleep, or cause difficulty sleeping. In this video, Dorota and Caitlin go over some basic biohacks that anyone can use to make it easy to sleep better during a fast, and beyond.

MEDITATION

MEDITATION PRACTICE

Alexandra Kafka

  • 23
  • Beginner

  • 789

Our founder Alexandra Kafka takes us into a Box Breathing & Guided Meditation. The key in this breathing is re-balancing our nervous system a breathing technique that has been used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses. This practice can heighten performance and concentration while also being a powerful stress reliever.

RECIPE

WOMEN IN WELLNESS

Selen

  • 18

  • Beginner

  • 514

Join  Selen as she talk of weight loss, the Mediterranean diet and fad diets. Selen debunks some of the myths around dieting and restriction and gives you tips on how to lead a healthy sustainable life where weight loss will stay off.

 

 

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