Latest Past Events
Breathing Techniques to Build your Resiliency to Stress
Increase your ability to identify and manage stress proactively, [...]
Happy Hour | What are you grateful for ?
Being grateful is a warm feeling! You might feel [...]
Using Meditation for Stress Relief
What was the last time you walked alone — [...]
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Future of Work & 4 Key Trends To Lookout For this Year
The pandemic has drastically altered the traditional workplace, causing a drastic shift in employee lifestyles and livelihoods. Not only have remote jobs skyrocketed, but also companies are now making an effort to bring people back [...]
How to Deal with Impostor Syndrome & Feel More Confident
How to deal with negative self-talk and feel more confident? “90% of female employees suffer from imposter syndrome” according to recent research conducted by The Hub Spot. It involves feelings of self-doubt and personal incompetence. [...]
Is your Existing Employee Well-being Strategy Still Fit for Purpose?
With many organisations now operating a combination of physical and remote workspaces, the future of employee well-being strategies needs to align with this hybrid model. Well-being offerings must be agile, accessible and most importantly, social. [...]
2 Ways to Take Control Over Your Thoughts
How to stop overthinking? Step 1: Practise Gratitude to control your mind Every time you feel stressed and like overthinking is taking control over you, try to write down a quick list of things [...]
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Videos
RECIPE
BETTER SLEEP
Dorota
- 22
- Beginner
- 567
Sleep is one of those things that we all do, and that we all need to do to be healthy in the long term. Fasting can disrupt sleep, or cause difficulty sleeping. In this video, Dorota and Caitlin go over some basic biohacks that anyone can use to make it easy to sleep better during a fast, and beyond.
MEDITATION
MEDITATION PRACTICE
Alexandra Kafka
- 23
Beginner
- 789
Our founder Alexandra Kafka takes us into a Box Breathing & Guided Meditation. The key in this breathing is re-balancing our nervous system a breathing technique that has been used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses. This practice can heighten performance and concentration while also being a powerful stress reliever.
RECIPE
WOMEN IN WELLNESS
Selen
18
Beginner
- 514
Join Selen as she talk of weight loss, the Mediterranean diet and fad diets. Selen debunks some of the myths around dieting and restriction and gives you tips on how to lead a healthy sustainable life where weight loss will stay off.
