Calendar of Events
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4 events,
Webinar | Digital Wellbeing: How to Combat Zoom Fatigue and Do Digital Detox to Boost your Productivity
Webinar | Digital Wellbeing: How to Combat Zoom Fatigue and Do Digital Detox to Boost your Productivity
International Stress Awareness Day on the first Wednesday in November […]
Zen Warrior Series | Webinar : Brainwaves, Visualisation & Journaling Techniques to Ignite your Creativity
Zen Warrior Series | Webinar : Brainwaves, Visualisation & Journaling Techniques to Ignite your Creativity
In positive psychology, a flow state, also known colloquially as […]
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Zen Warrior Series | Webinar : Mindfulness Tips for Improved Sleep
Zen Warrior Series | Webinar : Mindfulness Tips for Improved Sleep
Sleep is an essential function that allows your body and […]
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Zen Warrior Series | Workshop : Walking & Moving Meditation to Relax
Zen Warrior Series | Workshop : Walking & Moving Meditation to Relax
Meditation is one of the greatest stress management techniques because […]
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Zen Warrior Series | Webinar : Create a Perfect Morning Routine – 5 Ways to Boost your Energy
Zen Warrior Series | Webinar : Create a Perfect Morning Routine – 5 Ways to Boost your Energy
A strong morning routine is a set of actions we […]
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Zen Warrior Series | Interactive Webinar : Imposter Syndrome and How to Overcome it
Zen Warrior Series | Interactive Webinar : Imposter Syndrome and How to Overcome it
When your working environment changes, it can throw your life […]
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Learn
Is your Existing Employee Well-being Strategy Still Fit for Purpose?
With many organisations now operating a combination of physical and remote workspaces, the future of employee well-being strategies needs to align with this hybrid model. Well-being offerings must be agile, accessible and most importantly, social. [...]
2 Ways to Take Control Over Your Thoughts
How to stop overthinking? Step 1: Practise Gratitude to control your mind Every time you feel stressed and like overthinking is taking control over you, try to write down a quick list of things [...]
9 Easy Steps to Help You Practice Tapping
Written by Alexandra Kafka, Urban Yoga Lab’s founder. Why tapping is necessary? So much of the time, we feel like we have little control over our negative emotions and consequently over our own lives. [...]
3 Ways for a Better Sleep Hygiene
How to improve my sleep Quality? The current pandemic is taking an emotional toll on almost all of us. Most of us have been plugged into another reality, away from our workplaces and friends; [...]
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Videos
RECIPE
BETTER SLEEP
Dorota
- 22
- Beginner
- 567
Sleep is one of those things that we all do, and that we all need to do to be healthy in the long term. Fasting can disrupt sleep, or cause difficulty sleeping. In this video, Dorota and Caitlin go over some basic biohacks that anyone can use to make it easy to sleep better during a fast, and beyond.
MEDITATION
MEDITATION PRACTICE
Alexandra Kafka
- 23
Beginner
- 789
Our founder Alexandra Kafka takes us into a Box Breathing & Guided Meditation. The key in this breathing is re-balancing our nervous system a breathing technique that has been used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses. This practice can heighten performance and concentration while also being a powerful stress reliever.
RECIPE
WOMEN IN WELLNESS
Selen
18
Beginner
- 514
Join Selen as she talk of weight loss, the Mediterranean diet and fad diets. Selen debunks some of the myths around dieting and restriction and gives you tips on how to lead a healthy sustainable life where weight loss will stay off.
