Mentalisation/visualisation unlike meditation is not to stop your thoughts, in fact, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence, enhances mood, helps the healing process and has a positive effect on performance of cognitive and physical tasks. 

In this session, we will :

• Experience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system 
• Practice meditation as a way to cultivate courage and build resilience among your family members 
• Meditate on self-acceptance, self-compassion and self love 

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us here and we will share them with you

Photo by Ruslan