Webinar | Bouncing back and staying stronger in the face of adversity
October 10 at 6:00 pm - 7:00 pm| Free
During times of change, overwhelm and uncertainty, resilience is our secret weapon to help stay calm, react wisely and protect our wellbeing. This interactive resilience workshop, created by a duo of highly experienced coaches takes you through a tried and tested toolkit to build resilience – that will help protect and promote good mental health and see you thrive in challenging times. This workshop will explore:
- Understanding what you can and cannot control and how you can take charge of your own wellbeing.
- Handling overwhelm – With a tool to measure and reflect on your stress levels.
- Understanding the importance of failure and learning your most valuable lessons.
- Rebuilding your Risk Appetite and exploring Radical Self-Care
- Shifting your perspective and finding the silver lining
Photo by Fauxels