Kindness towards others starts first with showing kindness towards ourselves. This session invites us to learn how to practice self-care and battle impostor phenomenon by cultivating gratitude, curiosity, and self-compassion. In this class, we will learn how fully embracing our authentic selves can make us both happier and more productive in a technology-driven world.

In this class, we’ll cover:

• impostor syndrome and what it is
• self-compassion – what it is, why it’s important & how to practice it
• how to use gratitude and curiosity to connect more deeply with your authentic self and be kinder to yourself

Photo by Vlada