Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Yet millions of people do not get enough sleep or try to cope with poor-quality sleep. Join Mindfulness coach Alexandra Kafka to discuss the role of sleep and its effect on our health; immune system, and overall well-being. During this 60-min webinar, we will explore how to use meditation, breath work and mindfulness to increase the quantity and the quality of your sleep.

Topics covered will include:

• The use of coffee and “coffee crash”
• The role of sleep in creating optimal physical and mental performance and efficiency
• Insomnia and sleep apnoea: key differences and management
• Top mindfulness tips for better sleep

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us at info@urbanyogalab.com and we will share them with you

Photo by Castorly