• Did you know?

    Is your Existing Employee Well-being Strategy Still Fit for Purpose?

    With many organisations now operating a combination of physical and remote workspaces, the future of employee well-being strategies needs to align with this hybrid model. Well-being offerings must be agile, accessible and most importantly, social. [...]

  • Psychology

    The importance of employee well-being and productivity

      What is employee well-being? In the past, physical safety—averting accidents and minimising harm in the workplace—was associated with employee well-being. Recently the concept has changed. Employers are now paying more attention to the [...]

  • Psychology

    Feel like a Fraud? 5 Types of Impostor Syndrome at Work

    Feel Like A Fraud? 5 Types of Impostor Syndrome at Work Are you highly skilled and accomplished, yet struggle to internalize your success?  Do you overwork yourself because you fear [...]

  • Psychology

    How does Burnout Affect Womens in 2022

    How Burnout Affects Women? Burnout is becoming an ever increasing presence within the work environment where employees are losing motivation for work and creating a negative feedback loop of emotions [...]

  • Did you know?

    2 Ways to Take Control Over Your Thoughts

    How to stop overthinking? Step 1: Practise Gratitude to control your mind Every time you feel stressed and like overthinking is taking control over you, try to write down a quick list of things [...]

  • Did you know?

    9 Easy Steps to Help You Practice Tapping

    Written by Alexandra Kafka, Urban Yoga Lab’s founder. Why tapping is necessary? So much of the time, we feel like we have little control over our negative emotions and consequently over our own lives. [...]