The pandemic has drastically altered the traditional workplace, causing a drastic shift in employee lifestyles and livelihoods. Not only have remote jobs skyrocketed, but also companies are now making an effort to bring people back [...]

How to deal with negative self-talk and feel more confident? “90% of female employees suffer from imposter syndrome” according to recent research conducted by The Hub Spot. It involves feelings of self-doubt and personal incompetence. [...]

We are pleased to announce a special event on Time to Talk Day 2023 which will take place on 2 February 2023, run by Urban Yoga Lab in partnership with Andy Hix. This is a [...]

With many organisations now operating a combination of physical and remote workspaces, the future of employee well-being strategies needs to align with this hybrid model. Well-being offerings must be agile, accessible and most importantly, social. [...]

Feel Like A Fraud? 5 Types of Impostor Syndrome at Work Are you highly skilled and accomplished, yet struggle to internalize your success?  Do you overwork yourself because you fear [...]

How Burnout Affects Women? Burnout is becoming an ever increasing presence within the work environment where employees are losing motivation for work and creating a negative feedback loop of emotions [...]