Mindful Movement – 50′
Mindful Movement is the practice of mindfulness through bodily movement; by focusing on the breath, body and senses you will learn how to connect with yourself and your environment in an active and meaningful way. After the session, you will feel calm, grounded and centered – ready to make important decisions with mental clarity.
Movement for stress relief – 30′
An effective way to reduce stress is through bodily movement; you will be guided through a series of gentle stretches and exercises targeting the muscles that usually hold all the tension throughout the day. After the session, you will feel relieved, light and energised – ready to start your work task fresh!