Our instructor was a beautiful soul and an amazing yoga teacher. I came across Urban Yoga Lab about a month ago during a very difficult and hard time for me, while everyone was locked down. My instructor inspired me with her kind and generous actions and words. Practising yoga, meditation, and talking with a psychologist to manage stress and anxiety, loneliness and desperation were some of her initiatives to help me in our group classes.
Our instructor is definitely a Zen Warrior who wants to awaken your Zen Warrior too, guys. Thank you, Urban Yoga Lab!!