Tuesday 28/06 | Zen Warrior Series | Webinar: Brainwaves, Visualisation & Journaling Techniques to Ignite your Creativity | 60min

By Alexandra

In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energised focus. Mentalisation/visualisation, unlike meditation, is not to stop your thoughts, in fact, its purpose is to utilise thinking to create new archetypes in the subliminal mind to influence the physical body positively. Using visualisation triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice develops creativity, enhances mood, helps the healing process and has a positive effect on the performance of cognitive and physical tasks.

In this session, we will:

• Explore visualisation meditation and journaling techniques as a powerful way to stimulate our parasympathetic nervous system and be in a flow state
• Practice meditation as a way to get fully immersed in a feeling of energised focus, full involvement, and enjoyment in the process
• Meditate on self-acceptance, self-compassion and self-love