It is time to present our nutritionist, Dorota. As her calling is always in wellness, her new purpose is to raise awareness about the medicinal properties of healthy and wholesome eating. Dorota is a [...]

When you hear the word “meditation,” what’s the first thing that comes to mind? If you’re like most people, you picture someone sitting on the floor, legs crossed, eyes closed, and palms turned up. [...]

Let's give it a go together! Join our Oxyzn's challenges to be part of our walking marathon challenge. According to the American Heart Association, walking can help reduce the risk of heart disease and [...]

The celebration of World Laughter Day aims to build a global consciousness of brotherhood and friendship through laughter. Have you ever practised prolonged voluntary laughter? During this class, attendants of all levels got to [...]

Forget all those headlines you’ve seen about “anti-aging diets” and anti-aging “superfoods.” Based on Panda research, restricting the timing between the meals, rather than the amount, might lead to some healthy metabolic changes. So, [...]

Last week, Alexandra Kafka, founder of Urban Yoga Lab, delivered an online webinar for HRs. She shared her 8-steps formula to support remote employees' wellbeing and mental health, and talked about the challenges of [...]