How to improve my sleep Quality? The current pandemic is taking an emotional toll on almost all of us. Most of us have been plugged into another reality, away from our workplaces and friends; [...]

What are the steps to form a habit? We have all heard about a great opportunity to reprogram our minds during this pandemic and make some big changes in how we live our day-to-day [...]

How can Yoga Help with Dating and Relationships? A soulful connection is hard to come by. But one way to make it easier is by engaging in soulful activities such as yoga. Engaging in [...]

What are the best dating advice? The world has recently faced uncertain times and if you think you are having trouble balancing your professional and personal life this year, you are not alone! Do [...]

How can Meditation leads to a state of Well-being? In response to the current coronavirus crisis, the team of Urban Yoga Lab put together a small guide on how to find calmness and balance [...]

What are the Steps to get rid of the Negative emotions we Have? During this pandemic, it seems that new pathways present themselves for us to feel our emotions. Not only to feel them [...]