Yoga and Meditation Teacher
Rachel has been teaching yoga since 2019 after gaining over 500 hours of training in the UK and India. She’s passionate about the healing potential of yoga and focuses on fun, creative sequencing combined with mindfulness techniques. The emphasis on mindfulness encourages students to make the practice as nourishing as possible and serves a reminder to be more present on and off the mat.
Rachel teaches ashtanga vinyasa flow, yoga therapy and yoga nidra and has been trained at Yoga London, Vedansha School of Vedic Medicine, The Minded Institute and Amrit Yoga Institute. She’s also an Ayurvedic Nutritionist which places an emphasis on finding balance by following the seasonal cycles of the earth. The greatest lesson Rachel has learnt from yoga is that inner peace can be found from turning inwards and she hopes to share this with her students.
I always finish my sessions with Rachel feeling de stressed and energized. I love her sessions and really enjoy the variety of the classes.
Rachel is an excellent Yoga teacher. She makes her classes very easy to follow and gives different difficulty levels of poses. Yoga day is by far my favourite day of the week, and I’m always looking forward to the next class.
I absolutely love and recommend Rachel’s classes. I do it at lunch time and is the best way to break from the work routine. Rachel has such a great and positive energy, I feel very relaxed and energised to carry on my day.