Sleep is one of those things that we all do, and that we all need to do to be healthy in the long term. Fasting can disrupt sleep, or cause difficulty sleeping. In this video, Dorota and Caitlin go over some basic biohacks that anyone can use to make it easy to sleep better during a fast, and beyond.

Our founder Alexandra Kafka takes us into a Box Breathing & Guided Meditation. The key in this breathing is re-balancing our nervous system a breathing technique that has been used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses. This practice can heighten performance and concentration while also being a powerful stress reliever.

As a researcher and dancer/choreographer, Iris is particularly interested in the relationship between space and body in motion as well as their structural elements in the context of ‘synthesis’ (composition).

Weight loss, Mediterranean diet and fad diets: Selen debunks some of the myths around dieting and restriction and gives you tips on how to lead a healthy sustainable life where weight loss will stay off.

Our founder Alexandra Kafka shares mindfulness Hacks about the “Strategies to Reduce Stress with Daily Digital Detox & Keeping Habits in Check”

Our founder Alexandra Kafka takes us into a Box Breathing & Guided Meditation. The key in this breathing is re-balancing our nervous system a breathing technique that has been used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses. This practice can heighten performance and concentration while also being a powerful stress reliever.

Our founder Alexandra Kafka takes us into a 5 min mindfulness practice for activating our parasympathetic nervous system, going out of our fligh-or-fight mode, and being more present.

Our founder Alexandra Kafka takes us into a mindfulness meditaion to manage stress through a relaxation session.

“Evolution” is a multi-media dance performance which explores the relationship between body and virtual environment. We used creative coding, digital drawing and projection mapping to create this performance.

“Feedback is one of your best tools to meet your goals. Whether in business, leadership, or your personal life. Skillfully used, feedback becomes as an inexpensive and highly effective way to invest in your people. It drives engagement, strong team retention, and constant growth. When it’s handled poorly, feedback becomes your biggest danger. Emotions run high. People take everything personally. Nothing gets done. What was meant to be a source of improvement and engagement is now is a source of tension, frustration and often anxiety. The future belongs to coach-like managers, who focus on people development.”