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30+ top world-class experts in mindfulness, mental health and wellness.
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In Urban Yoga Lab we believe that a modern employee can be relaxed, successful, calm, career-driven, in balance, limitless.
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Suggested Events
Urban Yoga Lab
2022-06-15T08:19:31+00:00
Meditation – Discovering the Boundless Space of Compassion
March 1 at 8:00 am
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8:30 am
Meditation – Discovering the Boundless Space of Compassion
March 1 at 6:00 pm
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6:30 pm
Helpline managers understand mental health issues early
March 3 at 12:30 pm
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1:15 pm
Webinar : Declutter your mind, declutter your life and find your “me time”
March 3 at 6:00 pm
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6:30 pm
Hatha Yoga for increasing flexibility
March 6 at 8:00 am
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8:30 am
Hatha Yoga for increasing flexibility
March 6 at 6:00 pm
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6:30 pm
Step into your courage Meditation
March 8 at 8:00 am
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8:30 am
Step into your courage Meditation
March 8 at 6:00 pm
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6:30 pm
Webinar – First Steps for Giving Up Smoking Through Mindfulness
March 9 at 12:30 pm
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1:15 pm
Webinar: Helpline managers understand mental health issues early
March 10 at 1:00 pm
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1:30 pm
Happy Hour Tokyo : 5 Detox Juices Recipes to Boost Energy
March 10 at 1:00 pm
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2:00 pm
Yin Yoga for Digestion and Gut’s Health
March 13 at 8:00 am
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8:30 am
Yin Yoga for Digestion and Gut’s Health
March 13 at 6:00 pm
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6:30 pm
Meditation to Clear your Mind : Slow-Hands Moving Meditation
March 15 at 8:00 am
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8:30 am
Workshop – Practice Mindful Eating with your Family
March 15 at 12:30 pm
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1:00 pm
Meditation to Clear your Mind : Slow-Hands Moving Meditation
March 15 at 6:00 pm
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6:30 pm
Workshop – 7 Immunity Boosting Smoothie Recipes
March 17 at 12:30 pm
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1:00 pm
Workshop – Mindfulness for Improved Sleep
March 17 at 6:00 pm
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6:45 pm
Yoga for Releasing Stress
March 20 at 8:00 am
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8:30 am
Yoga for Releasing Stress
March 20 at 6:00 pm
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6:30 pm
Webinar – Create a Perfect Morning Routine : 5 Ways to Start an Amazing Day
March 21 at 12:30 pm
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1:00 pm
Mindfulness Meditation to Manage Stress
March 22 at 8:00 am
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8:30 am
Webinars – An Introduction to Diversity and Inclusion in the Workplace
March 22 at 12:30 pm
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1:00 pm
Mindfulness Meditation to Manage Stress
March 22 at 6:00 pm
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6:30 pm
Happy Hour : Stretching to Improve your Posture in 5 Steps
March 24 at 1:00 pm
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1:30 pm
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