How to Build Healthy Habits

October 3 at 8:00 am - 9:00 pm

Yin Yoga for Digestion & Gut’s Health

October 3 at 8:00 am - 8:30 am

Yin Yoga for Digestion & Gut’s Health

October 3 at 6:00 pm - 6:30 pm

Zen Warrior Series | Webinar : Mindfulness Tips for Improved Sleep

October 4 at 6:30 pm - 7:00 pm

Mantra Meditation to Reduce Fatigue

October 5 at 8:00 am - 8:30 am

Mantra Meditation to Reduce Fatigue

October 5 at 6:00 pm - 6:30 pm

Webinar | Love, Connection + Vulnerability

October 7 at 1:00 pm - 2:00 pm

Tokyo | Sushi Cooking Classes

October 7 at 6:00 pm - 7:00 pm

Webinar | Bouncing back and staying stronger in the face of adversity

October 10 at 6:00 pm - 7:00 pm

Zen Warrior Series | Interactive Webinar :  Imposter Syndrome and How to Overcome it

October 10 at 6:00 pm - 7:00 pm

Workshop | Elemental Aromatherapy

October 11 at 1:00 pm - 2:00 pm

Zen Warrior Series | Workshop : Walking & Moving Meditation to Relax

October 11 at 6:00 pm - 7:00 pm

Using Walking Meditation for Stress Relief

October 12 at 8:00 am - 8:30 am

Using Walking Meditation for Stress Relief

October 12 at 6:00 pm - 6:30 pm

Learn Neuroscience: How your brain works in 60-minutes

October 13 at 6:00 pm - 7:00 pm

Yoga Nidra Meditation to Alleviate Stress

October 14 at 8:00 am - 8:30 am

Mindful supper club with Urban Yoga Lab’s nutritionist

October 17 at 1:00 pm - 2:00 pm

Zen Warrior Series | Webinar : Create a Perfect Morning Routine – 5 Ways to Boost your Energy

October 18 at 6:00 pm - 7:00 pm

Breathing Techniques to Build your Resiliency to Stress

October 19 at 8:00 am - 8:30 am

Restorative Yin Yoga | Relaxing our Nervous System

October 20 at 8:00 am - 8:30 am

Nairobi: Something in Common

October 21 at 6:00 pm - 7:00 pm

Anti-stress Stretching | Lower Back Stretches

October 24 at 8:00 am - 8:30 am

Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion

October 26 at 8:00 am - 8:30 am

Laughter Yoga Exercises

October 31 at 8:00 am - 8:30 am

Webinar | Mindfulness for sleep 

November 2 at 8:00 am - 9:00 am