How to Build Healthy Habits

October 3 at 8:00 am - 9:00 pm

Yin Yoga for Digestion & Gut’s Health

October 3 at 8:00 am - 8:30 am

Yin Yoga for Digestion & Gut’s Health

October 3 at 6:00 pm - 6:30 pm

Mantra Meditation to Reduce Fatigue

October 5 at 8:00 am - 8:30 am

Mantra Meditation to Reduce Fatigue

October 5 at 6:00 pm - 6:30 pm

Webinar | Love, Connection + Vulnerability

October 7 at 1:00 pm - 2:00 pm

Tokyo | Sushi Cooking Classes

October 7 at 6:00 pm - 7:00 pm

Workshop | Elemental Aromatherapy

October 11 at 1:00 pm - 2:00 pm

Using Walking Meditation for Stress Relief

October 12 at 8:00 am - 8:30 am

Using Walking Meditation for Stress Relief

October 12 at 6:00 pm - 6:30 pm

Yoga Nidra Meditation to Alleviate Stress

October 14 at 8:00 am - 8:30 am

Nairobi: Something in Common

October 21 at 6:00 pm - 7:00 pm

Anti-stress Stretching | Lower Back Stretches

October 24 at 8:00 am - 8:30 am

Laughter Yoga Exercises

October 31 at 8:00 am - 8:30 am

Webinar | Mindfulness for sleep 

November 2 at 8:00 am - 9:00 am