The absolute gentle class that will allow you to practice […]

Increase your ability to identify and manage stress proactively, persevere […]

Yoga Nidra is an evidence-based technique to relieve stress and […]

This is an energising meditation you can do for just […]

This is an energising meditation you can do for just […]

Yin Yoga is a practice based on the principles of […]

Yin Yoga is a practice based on the principles of […]

This is a 20-minute meditation practice combined with a 10-minute […]

A slow-paced yoga practise designed to calm our nervous system […]

A slow-paced yoga practise designed to calm our nervous system […]