• Yin Yoga for Digestion & Gut’s Health 

    In a 30-minute Yin Yoga class, we will practice a […]

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  • Essential Stretches for Runners and Joggers

    Practice dynamic and static stretching. This class consists of a […]

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  • Guided Meditation for Loneliness & Isolation

    During this 30min class we will practice meditation as a […]

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  • 6th October 2022- Urban Yoga Lab’s Live Interview With The Entrepreneur & Oxyzn’s Wellbeing Coach Andy Hix

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  • 18th of October- What Employers Need to Know About Gen Z

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  • New Member Joining Urban Yoga Lab’s Team!

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  • Wellbeing workshop at Hatch Enterprise UK

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  • Mindfulness Meditation to Manage Stress

    This is a 20-minute meditation practice combined with a 10-minute […]

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  • Mindfulness Meditation to Manage Stress

    This is a 20-minute meditation practice combined with a 10-minute […]

    Continue reading

  • Yin Yoga for Digestion & Gut’s Health 

    In a 30-minute Yin Yoga class, we will practice a […]

    Continue reading