Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
Zen Warrior Series | Webinar : Brainwaves, Visualisation & Journaling Techniques to Ignite your Creativity
Zen Warrior Series | Webinar : Brainwaves, Visualisation & Journaling Techniques to Ignite your Creativity
In positive psychology, a flow state, also known colloquially as […]
3 events,
How to Destress When Working from Home
How to Destress When Working from Home
Finding balance in our busy lives is essential to well-being. […]
Mindfulness Meditation to Manage Stress
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute […]
1 event,
0 events,
1 event,
4 events,
How to Build Healthy Habits
How to Build Healthy Habits
The Stoptober quit smoking challenge has inspired more than one […]
Yin Yoga for Digestion & Gut’s Health
Yin Yoga for Digestion & Gut’s Health
In a 45-minute Yin Yoga class, we will practice a […]
2 events,
Zen Warrior Series | Webinar : Mindfulness Tips for Improved Sleep
Zen Warrior Series | Webinar : Mindfulness Tips for Improved Sleep
Sleep is an essential function that allows your body and […]
3 events,
Mantra Meditation to Reduce Fatigue
Mantra Meditation to Reduce Fatigue
This is an energising meditation you can do for just […]
1 event,
4 events,
Webinar | Love, Connection + Vulnerability
Webinar | Love, Connection + Vulnerability
For centuries, spiritual teachers have pointed the way towards love […]
1 event,
1 event,
4 events,
Webinar | Bouncing back and staying stronger in the face of adversity
Webinar | Bouncing back and staying stronger in the face of adversity
During times of change, overwhelm and uncertainty, resilience is our […]
Zen Warrior Series | Interactive Webinar : Imposter Syndrome and How to Overcome it
Zen Warrior Series | Interactive Webinar : Imposter Syndrome and How to Overcome it
When your working environment changes, it can throw your life […]
4 events,
Workshop | Elemental Aromatherapy
Workshop | Elemental Aromatherapy
Introducing a seasonal exploration of ancient rituals & self-care practices […]
Zen Warrior Series | Workshop : Walking & Moving Meditation to Relax
Zen Warrior Series | Workshop : Walking & Moving Meditation to Relax
Meditation is one of the greatest stress management techniques because […]
3 events,
Using Walking Meditation for Stress Relief
Using Walking Meditation for Stress Relief
What was the last time you walked alone — in […]
3 events,
Learn Neuroscience: How your brain works in 60-minutes
Learn Neuroscience: How your brain works in 60-minutes
Our brain is arguably the part of our body that […]
2 events,
Yoga Nidra Meditation to Alleviate Stress
Yoga Nidra Meditation to Alleviate Stress
Yoga Nidra is an evidence-based technique to relieve stress and […]
1 event,
2 events,
2 events,
Mindful supper club with Urban Yoga Lab’s nutritionist
Mindful supper club with Urban Yoga Lab’s nutritionist
Enjoy a motivating lunch from home that will connect you […]
2 events,
Zen Warrior Series | Webinar : Create a Perfect Morning Routine – 5 Ways to Boost your Energy
Zen Warrior Series | Webinar : Create a Perfect Morning Routine – 5 Ways to Boost your Energy
A strong morning routine is a set of actions we […]
2 events,
Breathing Techniques to Build your Resiliency to Stress
Breathing Techniques to Build your Resiliency to Stress
Increase your ability to identify and manage stress proactively, persevere […]
2 events,
Restorative Yin Yoga | Relaxing our Nervous System
Restorative Yin Yoga | Relaxing our Nervous System
The absolute gentle class that will allow you to practice […]
2 events,
1 event,
1 event,
2 events,
Anti-stress Stretching | Lower Back Stretches
Anti-stress Stretching | Lower Back Stretches
During this session, we will practice seven stretches that can […]
1 event,
2 events,
Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion
Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion
This is a 20-minute meditation practice combined with a 10-minute […]
1 event,
1 event,
1 event,
1 event,
2 events,
Laughter Yoga Exercises
Laughter Yoga Exercises
Have you ever practiced prolonged voluntary laughter? Join us in […]
4 events,
Webinar | Mindfulness for sleep
Webinar | Mindfulness for sleep
Mindfulness can help us sleep better and reduce symptoms of […]
Visualization Meditation | Target: Self-love and Compassion
Visualization Meditation | Target: Self-love and Compassion
Mentalisation/visualisation unlike meditation is not to stop your thoughts, in […]
Visualization Meditation | Target: Self-love and Compassion
Visualization Meditation | Target: Self-love and Compassion
Mentalisation/visualisation unlike meditation is not to stop your thoughts, in […]
