2026-05-06T00:00:00+00:00

Wellness Classes

June 2022
Guided Meditation for Loneliness & Isolation

June 15, 2022 at 8:00 am - 8:30 am

During this 30min class we will practice meditation as [...]

Free
Happy Hour | Stretching to Improve your Posture in 5 steps

Featured June 17, 2022 at 6:00 pm - 6:30 pm

Poor posture at work is a major cause of [...]

Free
Yin Yoga for Digestion and Gut’s Health

June 20, 2022 at 8:00 am - 8:30 am

In a 30-minute Yin Yoga class, we will practice [...]

Free
Yin Yoga for Digestion and Gut’s Health

June 20, 2022 at 6:00 pm - 6:30 pm

In a 30-minute Yin Yoga class, we will practice [...]

Free
Yoga Nidra Meditation to Alleviate Stress

Featured June 21, 2022 at 8:00 am - 8:30 am

Yoga Nidra is an evidence-based technique to relieve stress [...]

Free