5 events found.
-
Yin Yoga for Digestion & Gut’s Health
In a 45-minute Yin Yoga class, we will practice [...]
-
Yoga Nidra Meditation to Alleviate Stress
Yoga Nidra is an evidence-based technique to relieve stress [...]
-
Using Meditation for Stress Relief
What was the last time you walked alone — [...]
-
FeaturedHappy Hour | What are you grateful for ?
Being grateful is a warm feeling! You might feel [...]
-
Breathing Techniques to Build your Resiliency to Stress
Increase your ability to identify and manage stress proactively, [...]