5 events found.
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FeaturedZen Warrior Series | Workshop : Mindful Eating & Drinking to Build a Healthy Relationship with Food
In this workshop, we will discuss how we can [...]
Free -
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute [...]
Free -
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute [...]
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FeaturedHapy Hour | One thing you are grateful for
Being grateful is a warm feeling! You might feel [...]
Free -
Restorative Yin Yoga | Relaxing our Nervous System
The absolute gentle class that will allow you to practice [...]
Free