5 events found.
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Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
In a 45-minute Hatha Yoga class, we will practice a [...]
Free -
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
In a 45-minute Hatha Yoga class, we will practice a [...]
Free -
FeaturedZen Warrior Series | Interactive Webinar | Digital Wellbeing: How to Combat Zoom Fatigue & Do a Digital Detox to Improve Focus
Anxious? Here’s a set of mindfulness tools to use [...]
Free -
FeaturedIn Conversation: 7 Things we Need to Understand about Periods at Work
Having a conversation about menstruation at work can be daunting but can [...]
Free -
Guided Meditation | Discovering the Boundless Space of Compassion
This is a 20-minute meditation practice combined with a 10-minute [...]
Free