Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate, body temperature and blood flow so you feel warmed up sooner and run more efficiently.

In this session, we will practice:

• Stretches that are ideal before running
• Stretches that are ideal after running
• Moves that will release tightness in the area of the calves, hamstrings, and hip flexors

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us here and we will share them with you

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