Laughter Yoga Exercises
August 15, 2022 at 6:00 pm - 6:30 pm
Have you ever practiced prolonged voluntary laughter? Join us in this class to practice through eye contact and lots of playfulness and laughter. Discover for yourself the powerful psychological benefits of these classes and bring some joy to your week. Open to all levels.
In this session, we will :
- Give an easy workout to our abs
- Boost our immune system by decreasing stress hormones
- Improving our resistance to disease by increasing immune cells and infection-fighting antibodies