This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness, you re-claim yourself, you purify the mind and re-charge the body.

In this session, we will:

• Explore how to increase patience and tolerance
• Practice a way of gaining a new perspective on stressful situations
• Reduce negative and challenging emotions

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)
• You can join more than once during the same day
• You can join with a family member or a friend
• You don’t need any special equipment to join (instead of a mat you can use a long towel)
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us here and we will share them with you