Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
September 12, 2022 at 6:00 pm - 6:30 pm| Free
In a 30-minute Yin Yoga class, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated, suffering from IBS, or simply indulged too heavily in lockdown.
In this session, we will:
- Practice yoga as a way of improving gut
- Ease the pain and discomfort from indigestion, bloating, or constipation
- Use breathing as a way of cleansing the organs in our lower abdomen
hoto by Polina