An interactive, live, online workshop that explains the physical and […]

Sometimes we get so caught up in the nitty-gritty that […]

Sometimes we get so caught up in the nitty-gritty that […]

Alexandra will introduce this session by speaking about the effects of meditation on […]

Alexandra will introduce this session by speaking about the effects of meditation on […]

Have you ever practiced prolonged voluntary laughter? Join us in […]

Have you ever practiced prolonged voluntary laughter? Join us in […]

Mentalisation/visualisation unlike meditation is not to stop your thoughts, in […]