During this 30min class we will practice meditation as a […]

This is a 20-minute meditation practice combined with a 10-minute […]

This is a 20-minute meditation practice combined with a 10-minute […]

Increase your ability to identify and manage stress proactively, persevere […]

Alexandra will introduce this session by speaking about the effects of meditation on […]

Alexandra will introduce this session by speaking about the effects of meditation on […]

This is a 20-minute meditation practice combined with a 10-minute […]

This is a 20-minute meditation practice combined with a 10-minute […]

Just as CPR helps you assist an individual having a […]