Mentalisation/visualisation unlike meditation is not to stop your thoughts, in […]

During this session, we will practice seven stretches that can […]

The absolute gentle class that will allow you to practice […]

In a 45-minute Hatha Yoga class, we will practice a […]

In a 45-minute Hatha Yoga class, we will practice a […]

This is a 20-minute meditation practice combined with a 10-minute […]

This is a 20-minute meditation practice combined with a 10-minute […]

Kindness towards others starts first with showing kindness towards ourselves. […]

This is a 20-minute meditation practice combined with a 10-minute […]