This is a 20-minute meditation practice combined with a 10-minute […]

Do you experience sore lower back, stiff neck, and tight […]

Do you experience sore lower back, stiff neck, and tight […]

During this 30min class, we will practice meditation as a […]

Practice dynamic and static stretching. This class consists of a […]

Mentalisation/visualisation unlike meditation is not to stop your thoughts, in […]

Mentalisation/visualisation unlike meditation is not to stop your thoughts, in […]

During this session, we will practice seven stretches that can […]

The absolute gentle class that will allow you to practice […]

In a 45-minute Hatha Yoga class, we will practice a […]