Calendar of Events
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Zen Warrior Series | Webinar : Brainwaves, Visualisation & Journaling Techniques to Ignite your Creativity
Zen Warrior Series | Webinar : Brainwaves, Visualisation & Journaling Techniques to Ignite your Creativity
In positive psychology, a flow state, also known colloquially as […]
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How to Destress When Working from Home
How to Destress When Working from Home
Finding balance in our busy lives is essential to well-being. […]
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How to Build Healthy Habits
How to Build Healthy Habits
The Stoptober quit smoking challenge has inspired more than one […]
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Zen Warrior Series | Webinar : Mindfulness Tips for Improved Sleep
Zen Warrior Series | Webinar : Mindfulness Tips for Improved Sleep
Sleep is an essential function that allows your body and […]
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Webinar | Love, Connection + Vulnerability
Webinar | Love, Connection + Vulnerability
For centuries, spiritual teachers have pointed the way towards love […]
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Webinar | Bouncing back and staying stronger in the face of adversity
Webinar | Bouncing back and staying stronger in the face of adversity
During times of change, overwhelm and uncertainty, resilience is our […]
Zen Warrior Series | Interactive Webinar : Imposter Syndrome and How to Overcome it
Zen Warrior Series | Interactive Webinar : Imposter Syndrome and How to Overcome it
When your working environment changes, it can throw your life […]
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Workshop | Elemental Aromatherapy
Workshop | Elemental Aromatherapy
Introducing a seasonal exploration of ancient rituals & self-care practices […]
Zen Warrior Series | Workshop : Walking & Moving Meditation to Relax
Zen Warrior Series | Workshop : Walking & Moving Meditation to Relax
Meditation is one of the greatest stress management techniques because […]
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Learn Neuroscience: How your brain works in 60-minutes
Learn Neuroscience: How your brain works in 60-minutes
Our brain is arguably the part of our body that […]
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Mindful supper club with Urban Yoga Lab’s nutritionist
Mindful supper club with Urban Yoga Lab’s nutritionist
Enjoy a motivating lunch from home that will connect you […]
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Zen Warrior Series | Webinar : Create a Perfect Morning Routine – 5 Ways to Boost your Energy
Zen Warrior Series | Webinar : Create a Perfect Morning Routine – 5 Ways to Boost your Energy
A strong morning routine is a set of actions we […]
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Webinar | Mindfulness for sleep
Webinar | Mindfulness for sleep
Mindfulness can help us sleep better and reduce symptoms of […]