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A strong morning routine is a set of actions we perform in the morning before starting  our day’s main activity which sets us up for a productive day.

What does your current morning routine look like?

  • A hurried and frenzied rush out the bedroom?
  • Sleeping in until the last possible minute?
  • Mindlessly checking social media and not being productive?
  • What are your thoughts before you get out of bed?

In this session, we will explore how to:

  • Create a morning routine that works for us filled with purpose, presence, and  peace
  • Place our daily tasks in an Eisenhower Matrix to boost our performance 
  • Adopt some of the best morning routine hacks proven to boost energy and  motivation throughout the day – turning us from procrastinators to high performers

What you Need to Know Before you Join:

  • You are welcome to participate with your cameras on/off
  • You don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)
  • You can join more than once during the same day
  • You can join with a family member or a friend
  • You don’t need any special equipment to join (instead of a mat you can use a long towel)
  • To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
  • You don’t need to download the Zoom application to join the room – just click on the link
  • If you have any issues finding the Zoom links, feel free to email us here and we will share them with you