5 events found.
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Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
In a 30-minute Hatha Yoga class, we will practice a [...]
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FeaturedGuided Meditation | Discovering the Boundless Space of Compassion
This is a 20-minute meditation practice combined with a 10-minute [...]
Free -
FeaturedWorkshop | Preventing, managing and resolving musculoskeletal pain and injury
Did you know that: most people stretch incorrectly and make [...]
Free -
Happy Hour | Stretching to Improve your Posture in 5 steps
Poor posture at work is a major cause of stiffness, [...]
Free