5 events found.
Events
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Essential Stretches for Runners and Joggers
FeaturedPractice dynamic and static stretching. This class consists of a [...]
Free -
Guided Meditation for Loneliness & Isolation
FeaturedDuring this 30min class we will practice meditation as a [...]
Free -
Webinar | Womens’ Emotional Health: Exploring self-doubt and the impostor syndrome
FeaturedKindness towards others starts first with showing kindness towards ourselves. [...]
Free -
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Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
In a 30-minute Hatha Yoga class, we will practice a [...]
Free