Focus

Name: Meditation to Clear your Mind
Start: 2022-08-17T08:00:00+00:00
End: 2022-08-17T08:30:00+00:00

July 2022
HIIT Session

Featured July 11, 2022 at 6:00 pm - 6:30 pm

HIIT, or high-intensity interval training, is a technique in which [...]

Free
August 2022
Hatha Yoga

Featured August 1, 2022 at 8:00 am - 8:30 am

In a 30-minute Hatha Yoga class, we will practice a [...]
Hatha Yoga

Featured August 1, 2022 at 6:00 pm - 6:30 pm

In a 30-minute Hatha Yoga class, we will practice a [...]
Nairobi: Something in Common

Featured August 5, 2022 at 6:00 pm - 6:30 pm

One of the most important things in life is [...]
Meditation to Clear your Mind

Featured August 17, 2022 at 8:00 am - 8:30 am

Alexandra will introduce this session by speaking about the effects of meditation on [...]