HIIT, or high-intensity interval training, is a technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

High intensity interval training is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise. HIIT can also elevate your metabolism for hours after your training, which can help you burn additional calories even after you have finished your session.

Our HIIT classes will help you:

• improve your cardiovascular health
• boost your energy levels
• boost strength, power and speed
• lose weight and enhance fat burn