Relaxation

Name: Webinar | Womens’ Emotional Health: Exploring self-doubt and the impostor syndrome
Start: 2022-11-11T13:00:00+00:00
End: 2022-11-11T13:30:00+00:00

List
Month
Day

October 2022
Anti-stress Stretching | Lower Back Stretches

Featured October 24, 2022 at 8:00 am - 8:30 am

During this session, we will practice seven stretches that can [...]

Free
November 2022
Visualization Meditation | Target: Self-love and Compassion

November 2, 2022 at 8:00 am - 8:30 am

Mentalisation/visualisation unlike meditation is not to stop your thoughts, in [...]

Free
Visualization Meditation | Target: Self-love and Compassion

November 2, 2022 at 6:00 pm - 6:30 pm

Mentalisation/visualisation unlike meditation is not to stop your thoughts, in [...]
Essential Stretches for Runners and Joggers

Featured November 7, 2022 at 8:00 am - 8:30 am

Practice dynamic and static stretching. This class consists of a [...]

Free
Webinar | Womens’ Emotional Health: Exploring self-doubt and the impostor syndrome

Featured November 11, 2022 at 1:00 pm - 1:30 pm

Kindness towards others starts first with showing kindness towards ourselves. [...]

Free

Relaxation

October 2022

Anti-stress Stretching | Lower Back Stretches

November 2022

Visualization Meditation | Target: Self-love and Compassion

Visualization Meditation | Target: Self-love and Compassion

Essential Stretches for Runners and Joggers

Webinar | Womens’ Emotional Health: Exploring self-doubt and the impostor syndrome

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