5 events found.
Relaxation
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FeaturedAnti-stress Stretching | Lower Back Stretches
During this session, we will practice seven stretches that can [...]
Free -
Visualization Meditation | Target: Self-love and Compassion
Mentalisation/visualisation unlike meditation is not to stop your thoughts, in [...]
Free -
Visualization Meditation | Target: Self-love and Compassion
Mentalisation/visualisation unlike meditation is not to stop your thoughts, in [...]
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FeaturedEssential Stretches for Runners and Joggers
Practice dynamic and static stretching. This class consists of a [...]
Free -
FeaturedWebinar | Womens’ Emotional Health: Exploring self-doubt and the impostor syndrome
Kindness towards others starts first with showing kindness towards ourselves. [...]
Free