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During a 60-min webinar, Dr in Positive Psychology, Maria Fotiadou, will share strategies to cope with the new normalities of everyday life, the importance of a positive mindset, and how to avoid burnout. Using the best approaches in psychology, this webinar will provide you with the knowledge, techniques, and strategies to help you overcome change and adversity enabling you to get the most of whatever your circumstances. 

In this webinar, delegates can expect to :

  • Understand the process of setting more realistic goals and following a stepwise process to achieve them
  • Explore ways based on the positive psychology of realising a healthier work-life balance
  • Learn how to recharge your body and mind when you feel drained 

What you Need to Know Before you Join:

  • You are welcome to participate with your cameras on/off
  • You can join with a family member or a friend
  • To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
  • You don’t need to download the Zoom application to join the room – just click on the link
  • If you have any issues finding the Zoom links, feel free to email us here and we will share them with you

Photo by Judit