Mindful supper club with Urban Yoga Lab’s nutritionist
October 17 at 1:00 pm - 2:00 pm| Free
Enjoy a motivating lunch from home that will connect you with other members of your team over self-development, creativity and food. This unique event combines an inspiring behavioural change workshop from our mindset coach with a seasonal cooking class of 3-course Mediteranean feast from our award-winning nutritionist. It will provide you with the opportunity to meet other like-minded hybrid employees as you support one another in shifting your mindset around stress and developing strategies to help you navigate modern life. Intentionally carve out some life-changing time for yourself, and leave feeling nourished in body, mind and soul.
Workshop includes preparing a welcome cocktail/mocktail, mindset coaching workshop, three course cooking class.
Photo by Fauxels