Bike commuting is the best way to get in two workouts by the time you arrive home from work. It gives you a sense of accomplishment, refreshes you mentally and physically and it helps you to burn a bunch of calories. It can be a money saver too.

In this session, we will explore:

• what’s a reasonable distance to bike to work
• Which commuter bike Is most comfortable for you
• Bike-to-work schemes and benefits

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us at info@urbanyogalab.com and we will share them with you