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For centuries, spiritual teachers have pointed the way towards love – compassion, warm enveloping friendliness, peace, tenderness and empathy – but the mind can interfere with love. Thinking into love needs the support of feeling good!

This workshop will tap into the body’s spontaneous experiences of warmth, friendliness and attunement to nurture a self-caring attitude that naturally expands to include others (and other parts of ourselves). You’ll use physical practice to explore the vulnerability of the opening heart, how to support that, and how to use movement to generate the soft, adaptive transparency that lets your heart soften and lighten. 

Photo by Fauxels