In this workshop, we will discuss how we can use nutrition as a ‘superpower’ to better connect with our family, increase productivity and boost our energy levels. 

In this 30-minute workshop, delegates can expect to : 

• Learn about mindful eating habits that will help them especially in moments they struggle with overeating or emotional eating
• How to slow down, become aware of what is happening and focus on the sensations that occur while they eat
• Connect with others by using Mindful Eating techniques -they will be exploring mealtimes as an opportunity to ground themselves and reconnect with their family 

#NutritionAndHydrationWeek

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)
• You can join more than once during the same day
• You can join with a family member or a friend
• You don’t need any special equipment to join (instead of a mat you can use a long towel)
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us here and we will share them with you