• Alexandra will introduce this session by speaking about the effects of meditation on […]

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  • Alexandra will introduce this session by speaking about the effects of meditation on […]

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  • During this 30min class, we will practice meditation as a […]

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  • During this 30min class, we will practice meditation as a […]

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  • As December arrives, plans for celebration are already underway. The […]

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  • Kindness towards others starts first with showing kindness towards ourselves. […]

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  • Our brain is arguably the part of our body that […]

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  • Finding balance in our busy lives is essential to well-being. […]

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  • Dr in Positive Psychology, Maria Fotiadou, will share strategies to […]

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  • A series of five (live, online and interactive) workshops that […]

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