5 events found.
Wellness Classes
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Restorative Yin Yoga | Relaxing our Nervous System
The absolute gentle class that will allow you to practice [...]
Free -
FeaturedAnti-stress Stretching | Lower Back Stretches
During this session, we will practice seven stretches that can [...]
Free -
FeaturedGuided Meditation | Special Focus: Discovering the Boundless Space of Compassion
This is a 20-minute meditation practice combined with a 10-minute [...]
Free -
FeaturedLaughter Yoga Exercises
Have you ever practiced prolonged voluntary laughter? Join us in [...]
Free -
Visualization Meditation | Target: Self-love and Compassion
Mentalisation/visualisation unlike meditation is not to stop your thoughts, in [...]
Free