5 events found.
Wellness Classes
Events
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Visualization Meditation | Target: Self-love and Compassion
Mentalisation/visualisation unlike meditation is not to stop your thoughts, in [...]
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Essential Stretches for Runners and Joggers
FeaturedPractice dynamic and static stretching. This class consists of a [...]
Free -
Guided Meditation for Loneliness & Isolation
FeaturedDuring this 30min class we will practice meditation as a [...]
Free -
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
In a 30-minute Hatha Yoga class, we will practice a [...]
Free -
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
In a 30-minute Hatha Yoga class, we will practice a [...]