5 events found.
Wellness Classes
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Mantra Meditation to Reduce Fatigue
This is an energising meditation you can do for just [...]
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Using Walking Meditation for Stress Relief
What was the last time you walked alone — in [...]
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Yoga Nidra Meditation to Alleviate Stress
Yoga Nidra is an evidence-based technique to relieve stress and [...]
Free -
Breathing Techniques to Build your Resiliency to Stress
Increase your ability to identify and manage stress proactively, persevere [...]
Free